1
Easy2Siksha
GNDU  -2021
/ 5  
 
  : 3   :75
:     -     ,            
       
-
1.                
  
2.                  

-
          
4.              
-
5.                 
   
Translated from English to Punjabi
- www.onlinedoctranslator.com
2
Easy2Siksha
6.        -,               
-
7.       ?             
8.               
GNDU  -2021
/ 5  
 
  : 3   :75
:     -     ,            
       
-
1.                
  
:    
 
   
    ,      
       , , ,          
             
3
Easy2Siksha
      ,   , ,    ,   
        
         ' -     
,   ,          
 ,        ,  , 
                
 
         
  
1.    :          
          , 
,    ,       
 ,          
   ,        
    
2.     :    '     
    ,        
   ,           
   ,         -

 
3.     :      ,  
           ,     
,        ,     
    ,        
     
4.     :        
       ,     , 

 ,            
      -      
5. - :  -       
             ,
     '  
        
            
6.       :    
     ,      
,
            
4
Easy2Siksha
         ,      
    
7.    :        
 ,        , ,      
           
,           
         
              - 
(...)  -         ,  
           
 
1.   :
o      (SAI):SAI       
             
         - 
   
o     :    -     
    - ,     
           

o        :   ,  
    ,        
         ,  
    
o   
  :     ,  
      -    , ,
           
2.    :
o   :           
        , ,  ,  
          
   
o   :          
 ,      ,   , 
5
Easy2Siksha
             
    
o    :        ,  
,          
            
3. -     (NGO):
o     :     ,   
     '    
 ,  
 
     
      
o     :-  ,    
         ,
      ,    
  ,         
  
 
o   :   ,    (NCC), 
    (NYKS)  -    
          
             
  
4.    :
o    :     
    
       
,  ,          
  -         
  ,  ,      
         
 
o :  ,   ,   
    ,    ,   
        
  ,    , ,    ,  
     
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5.    -    :
o    :       
,           
        ,  
       
o      :    
 , ,   ,        
       ,   
        
6.   :
o     :       
           
            
,  ,        
  ,         
  
o       (CSR):CSR    , 
          
,    ,  ,  ,  
       

          ,   
   
            , 
 ,   ,    -     
           ,     
  ,           
 ,  ,   , - ,   
-   -        
           

                

        
 
     ,  ,     , 
    ,           
    
;           
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2.                  

:    
          -,  ,   
                 
 ,           
 
  :
1.  :          
, ,         ,
     ,    
 
2.    :           ,
        ,   
   
3.    :         
    ,  ,       
        
4.    :        
           
              
5.   :          
              
  ,     ,       ,
      
6.      :        
               
       ,   
   '  
   
7.    - :   ,  , ,
 ,         
             
  
8
Easy2Siksha
  :
1.      :     ,
            
     ,        
2.     :       
 ,    -        
          
3.       :  ,     
              
   
4.        :         
                 
,          
5.      :        
            , 
      
6.      :     
;  
              
   
   '        :    

1.  :          
              
   '   
o   :, , , , , , 
   
o  :     , 
             
          
 
2.  :          
            ' 
  
o   :,  ,  ,   ,  

9
Easy2Siksha
o  :        , 
            
       
  
             
             
       
1. :, ,  ,         
             
         
2.  :           
            
  
3.  : -         
            
              
 
4.   :       
              
             
5.   :  , , ,    
        -  
      
 
6.  :        '   
           ,
          
7.  :  -         
 ,   ,       ' 
     
8.         :   -   
  ,   ,  ,    
             
     
9.     :       
       
       
10
Easy2Siksha
              
       
10.  :     '     
       ,        
  ,          ,   
 ,    

 ,         
           ,   
      '       

,     ,        
         , ,   '   ,
  
            
            
,               
    
-
          
:   
                  
                   
        ,       
               
   
  ,   '     , ,  (   
 )      
         -          
()   ()    ,     () '    
        ,         
   ,     (     )     
   ,        
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   
     ,   ,  (),  ()     
      - , - ,  -
            
1.    
 -  ,            
                  
      '  ,  -    
                 
 
 : ,    ,          
     ,       ,   ()  
        (   ),        (
 )
   :               
        ,      ,      
            
 :
           
      .
2.    
-  ,            
     
 ,         
               
 
 :            ()  ,
(  )  ,           
            
   : 
  '   ,         
    
 '  ,      ,    
          
 :
      
 ,     
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     ,         
 
3.    
 -   ,           
    
,        
     
                    
   
 :    ,   ,         
    ,     '  ,      
,       
   :              
  ,        ,     
 
      ,        
 
 ,        '  
 :
     
 ,      
  '     
        
         ,   -    
          ,    ,   
   ()         -  
          -       

     :     
     : ' .
     : '  
        
:              
         
 '  
 ,  
            
             
13
Easy2Siksha
:             
    ,     ,   '   
               
  :     -       
  '  ( 
  ),        ( 
      ),   '   (    ) 
               
  

            
  
     
         :
-, -,  -  ,    ,     
                 
 
              
         ,     ,  
    
 
4.              
:"  " 17
         
               
                 
             , 

                

    ( )
  :
   '      (       
 )         
 
    :
    
 ,             
   ,       ,        
           
   

14
Easy2Siksha
  ,            

  
  
.    
   ,   
,     (     )   
       ,     .
        ,         
          ,     ,  
      
   ( )
  :
  '                 
      ,      :
 =  × 
    :
 
   ( ) ,        , 
              

  ,  
     ,      
   
 ,           
  
        ,       
 
      ,        
  '  
  ,           ,     '  
    
    (  )
  :
  ,       
    :
 
   ,          ,   

  , 
    ,
    ,  
,         ,  
 ,    
  ,        ,    
 
         
    
  '  

,     '  
           

15
Easy2Siksha
 
  :
       '      
 ,   '       
   ,  
                
    :
           ,     
  
   
 
      
     
     :     
1.  
  :
         '  ,   '  
            
.
    :
           
,   
          ,     
             ,   
'  
  ,      
       
    ,      '      
  ' ,     
2.  
  :
               
   ,           
         

    :
   '          
    
   
    
 ,  
         
     
 , 
       
  ,     ,      
 

          ,   ' 
         
    '    
16
Easy2Siksha
    '       :  , 
,   
1.  
  :
       ,     ,   
   
    :
              
  
 ,        ,        
      
        
   
  ,             
   ,  '         
  
   ,        
2.  
  :
       ,     ,   
     
    :
  '        
   
,             
   
      ,      



  ,   '         
 ,     '         
 

 
 ,      
3.  
  :
       ,     ,    
 '  
          ,   
   .
    :
   '        
    , 
  
             
    
       

,  
   

17
Easy2Siksha
  ,        
   
 ,    '         
  
  ,        

                
     
         , 
 ,          ,    
  
    
         
                
     ,    , ,     
  ,   '            
        ,   -    
, ,           ,    
       -      
-
5.                 
   
:     
   
           
  ,  
          ,   ,   , ,   ,
                   ,
 ,    '      
 
    , 
          -
         
        
   '     
   ,  , , , 
            
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   
1.    :      ,       
   
2.    :           
            ,   
'    
 
   
               
        
        
 :
    
     
      
     
   - 
 ,  ,  ,   ,       
        '       
    
    
   
          -   
 , ,              
 :
1.  :            , 
              
      
2.  :              
            
3. :          , ,  
      
4.  :                , 
              
    
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5.    :             ,
               
        
         
              
      ,     ,  
            -   
    :
1.    :
o    :     ,  
  ,        
     
o    :   ,   , 
          
o   :,  ,       
      
2.    :
o    :       
             

o    :          
            
 
 
o   :,  ,       
       
3.   :
o    :        
          
  
o    :         
         
o   :    , ,      
       
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4.    :
o    :       
         
o    :        
        
 
o   :  ,       
         
5.     :
o  :         
           
o    :       
'         
o   :  ,         
            
     
             :
1.          : ,   '   ,
    ,           
    
2.    :         ,  
  '          
3.     :       ,   
          
4.    :     
 ,   '   , 
   
5.       :          
 ,  
        
6.      :          
   ,       
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
              
  
       , , ,      
  
      ,   , 
              
 
             
,         
      
    
 ,         
 ,         
6.        -,               
:       -   - 
 
     ,        
 
                
-             
            
 ,   ,  
       

    ?
" "         ' 
  ,    
     '      
    
  '         ,     
         
   ,      
      ,   ,       
       
        
                
 :
1.   (Pes Planus):        ,   
       , ,       
 
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2.    (Pes Cavus):     .       
'    
 ,        ,   
     
3.  :      
   
             
 
4.   :         ,  
      ,      
5.  :           ,    
      
          
        ,      
 ,     ,        
      :
1.     :
o  '      ' 
o   
   ,      
          
o        .   .
2.   :
o          .
o  '       ,      
o          20-30    .
o   .
3.   :
o    '   
o   
        
o         .
4.  :
o        (   ) 
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o          -  
   
5.   :
o    -    
o -   
 '      
o         
           ,      
          
Knock-Knees  ?
-,  " "    ,         
         
         
    ,        ,  "-" 
 
            '    
    ,    ,       
-   
        ,    :
1.     :       -   
     7-8           
2.       :     
           
3.   :   '   
 ,        
   
4. :        , ,     
 ,               
  
5. :            
            
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-     
       
 ,   '   
              
   :
1.  -   
 :
o       
o     -       
o     ,        .
o     '   
 ,    
      
2.       :
o                
   .
o       -  
o     ,    '  
o           
     
3.      :
o         
o             
o          ' 
o            
 , 
       
4.  :
o        '     ' 
o    ,  
      
o     ,    
o       
 ,    
    
5.
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6.     :
o          
o iliotibial (IT)      -       
    
o   IT        ,    
     
     
  ,            
     :
1. :     
       
         
, 
    
 
2.    :       ,   '  ,  
              
  
3.   :         ' 

 ,             
  
4.      :        
          , 
   
 

      -        
             ' 
               
         , 
  
     ,    ,      
 
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-
7.       ?             
:     :
               
             ,
,           , ,   
             
 
;               

          ,     
       
    
          ,    
     ,    :
1.       :         ,
, ,           
       
2.   :      ,       
     -      
   '   
3.    :          ,
       ,     
      
4.   :   
;      
   , , -,    
           
  
5.    :       
                
,      ,       
     
6.     :  ,   ,  , 
             
    
      
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7.   :         
      ,       ,
 
 ,           
       
8.   :    '      
             
            
       
     
     ,          
    
    , ,   
           :
1.   :    ,  , 
            
              
      
 ,      
2.   : -          
   
           
.        ,    . ,  
     -   
3.   :            
   ,       '  
 ,        '       '
     
 ,   
  
    .
4.   :  ,        
  .            
, ,    ,     , 

        
5.    : 
    ,      
         
     .  
            
        
6.    :     .    
   '        ,   
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Easy2Siksha
         ,  , , 
     
7.   :  -   ,  
              
        ,     
   -        
      
8.    :    -   
    ,        ,  
  '     ,        
'          '  '    
     ,       
9.   :, , ,     
     ,         
     '        
         
10.   :, ,     -     
      
         
            
 
         
11.   :     '        
             '  
        ,      
   
12.    :          
      '      ,
 ,            
   

       ,    ,  
             
    ,           
, ,          
    ,          
    
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 
              ,
              
 ,   ,      
8.               
:          
                 
               
              
      .       
1.   
          
    
           ,      
    -          

 -      :
    
  
  ,    
 
     
    
1.      
:      
 , 
   
        
 
              ,
      
2.       :-       
    ,         
          
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3.      :-       
     ,       
             
      
4.        
:  ,   
             ,  , 
   
 
5.      
:-     
     ,       

       
 
6.   :     
;      
            ,  
           
7.           :   
 ,            
    , ,        
,     
8.  '    
:   -      
 
 ,   '      - 
    '  
   -  
1.   :            
             
2.    :         ,   
                
       
   
3.   -   : -      
,  
     ,  
      ,
 -  
4.      '  :       ,
  '   
          ,
 
   ,   ,      ' 
 
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2.  
           
   
         ,    , 
   -         
-       :
    
  ( )
   
    
1. -     :        -
        ,      
        
     
2.        :     
      ,       
     
3.      
:   , 
  
   
 -           
     
 
4.    
:       
  ,            ,
           
5.      :          
 ,            '   
     
6.    :           ,

            
       
7.       :    '    
  '              
         ,      
8.    :         
     
    ,       
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,                  
  
  -   
1.  :     ,  
  ,    ,
        ,  
  ,    
    
2.   :    '     
 
          ,    15-30
  
3.    :          ' 
              
  '  
       :  
1. :        ,      
          
2.  :- -     -  
 ,   -
   '         
3.    : -       ' 
  ,   -      '   
4. :    '   ,       
5-10    

                
                
,          
  
   
      ,  -  -      
               
     :             
    !
:       Ai      ( )       
        , 
  '         